![]() ![]() Like many naturally occurring agents, CLA has an organic, meaningful place in our diet.Įven though conjugated linoleic acid is a trans fat, there's a purpose for this one! Specifically, CLA helps reduce the urge for unneeded food intake and inhibits the production of additional fats. While technically a trans fat, CLA is naturally represented in our food sources and is different than industrial-produced trans fats, such as vegetable oil. ![]() It might seem weird that a fatty acid could help reduce body fat while increasing lean muscle mass, but that's what the science suggests! Increased consumption of CLA doesn't have to come from dairy products or beef, however, as the benefits of CLA can be achieved through supplementation. And yet, to get that much CLA into your system naturally, you'd have to consume upwards of 2 pounds of beef, a pound of cheese, or 100 ounces of milk every day!
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